How to Prevent Sugar Cravings

I’ve got a sweet tooth, there’s no doubt about that. It probably comes from my Dad’s genetics and most of the time I’m OK with it, except for when I’m trying to tone up and eat healthier.

My sweet tooth is what gets me in trouble whenever I try to “diet”. Whether I’m trying to get in shape for an upcoming vacation or simply burn off holiday calories, I always need to work extra hard to prevent my sugar cravings.

So today I thought we’d chat about how these cravings can actually be prevented! It’s always harder in the first week of cutting out sugar, but after that it’s usually smooth sailing. I actually find that after about 3-5 days of not eating sugar I no longer crave it or feel like I need it after a meal!

Tip #1 Drink Lemon Water

Throughout the day I find that lemon water helps to curb any sugar cravings I might have. It’s different for everyone but it’s been proven to keep blood sugar levels down and the pectin fibre in lemons actually helps fight cravings.

#2 Cut Out ALL Sugar

The type of sugar I’m talking about is processed sugar. In your coffee, tea, cookies, ice creams and even some sauces! I’ve tried the “eat in moderation” bit and it does NOT work nearly as well as cutting it ALL out does. It sucks for a few days but once your cravings are gone, they’re usually gone for good.

#3 Eat enough during your meals.

If you finish a meal feeling unfulfilled then you’re obviously going to want something sweet afterwards. By eating until you’re full (not overly full) you have a better chance of avoiding dessert.

This is what works for me but I want to know what works for you! Do you have any tips on how to stop sugar cravings?

xoxo,

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7 Ways to Start Off the New Year Right

As cliché as it sounds, the New Year is certainly the right time to start working on those things you said you’d do a while back…and never did. It’s the best time to start fresh and focus on what’s really important in your life.

You probably already have a list of “goals for 2019” and that’s always a good thing, but you should definitely have a game plan as well! After all, you do want to check off those goals right?

Think of the new year as a new day. You don’t want to start your day off slowly and without a task-list! It’s always best to start the day with a clear mind, a clean workspace and a task list that will keep you going! So that’s what this post will help you do to start off 2019 the right way 🙂


#1 Clean up your home/workspace/bedroom.

Clutter is not welcome in 2019! Get rid of old papers, unwanted clothing, shoes and random items around your home and workspace.

#2 Get your budget straightened out.

Figure out and finalize your weekly and monthly budget! You’ll step into 2019 prepared and ready to take on those bank statements.

#3 Create a workout schedule.

If one of your goals is to live a healthier lifestyle or workout more often, be specific and make a proper schedule so it actually happens. Make sure you create your workout schedule before the New Year starts. This will prevent you from saying “I’ll start tomorrow”, “I’ll start next week”, and so on.

#4 Detox.

Another part of living a healthy lifestyle is eating well. Detoxing right before or during the start of the New Year will get you in the right mindset to better your eating habits. This could be a one week diet cutting out sugar and processed foods, or it could even be a juice cleanse!

#5 Do a yearly review.

This one is a little time consuming but will leave you feeling confident about your new year goals. Review the past year and figure out what worked and didn’t work for you, socially, personally, health-wise, work-wise, etc. Ask yourself some of these questions:

Why didn’t I reach (x) goal last year?

What did I cut out that made me happier?

How did I improve my health?

What went well for me last year?

How did I improve my relationships?

#6 Finish what you started.

I feel like we all have a to-do list in the back of our mind that never actually gets checked off. If you’ve got one of these and the tasks can be completed within one day or maybe even a few hours, dedicate one full day to them. These tasks are usually centered around the following:

  • house chores
  • repairs (home, clothing, shoes)
  • car (oil change, brake check, clean)
  • purge/donate unwanted items

#7 Create a list of daily habits.

Think of a few small tasks that you want to accomplish each day and keep the list handy. It could be drinking 2L of water per day, working out for 30 minutes, or even praying for 10 minutes every morning!


How will you be starting 2019 off right? What are some of your goals for the New Year?

xoxo,

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4 Ways to Feel Your Best Throughout the Day

We all know that some days are just better than others, but with a few tweaks in our daily schedules it’s possible to feel healthy and refreshed even on our busiest days. Whether it’s an early morning workout, a cup of herbal tea, or a few minutes of meditation there are so many ways to improve how you’re feeling during the day.

Below are little life hacks that you can add to your day to ensure that you’re always feeling your best!

  1. Drink naturally infused water throughout the day. Lemon water in particular is great for flushing out toxins and providing a boost of energy. If you get through the day without drinking sugary beverages, you’ll feel much better and more awake!
  2. Start your morning off with cardio. Even before you go to grab your breakfast, make it a goal to start your day off with a run or a skip rope session. By doing this you’ll feel more awake, hungry for breakfast (if you’re not a morning person), and ready to take on the day. It’s also nice to start your day off with a shower, so working out in the AM fits perfectly into that schedule.
  3. Use a clarity or focus spray before doing work. My bestie recently got me the Saje Mental Alertness Spray and I can’t stop using it! A few sprays of this helps to clear my mind and allows me to focus on my work longer.
  4. Put your devices away while eating. If you’re going to have a lunch break mid-day, put your phone or laptop aside and let yourself relax while you eat. Even if it’s just 15 minutes of silence and eating, it’ll help your brain to re-focus and you’ll be more productive afterwards.

How do you stay feeling your best throughout the day? Share in the comments below!

xoxo,

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10 Healthy Snack Ideas

From school to work or just when I’m hanging around the house I’m always looking for healthy snacks to eat. Here are 10 of my go-to healthy snacks that boost my energy and keep me feeling good throughout the day.


#1 Apples and Peanut Butter

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#2 Greek Yogurt and Berries

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#3 Celery, Cucumber, and Carrots with Hummus

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#4 Nuts

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#5 Celery and Peanut Butter

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#6 Plain Rice Cake with Avocado and Lemon

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#7 Plain Rice Cake with Laughing Cow Cheese

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There are so many different flavours to choose from!

#8 Whole Grain Bread with Goat Cheese and Cherry Tomatoes

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#9 Greek Yogurt with Honey and Banana

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#10 Banana with Crunchy Peanut Butter

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I’m always on the hunt for healthy snack ideas, so if you have any of your own please leave them in the comments!

xoxo,

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