1-Month Health & Fitness Journey

Hello lovely people! I’m so happy you’ve come across this post because it’s something that I’ve been wanting to share with you all for a very long time. Just like anyone else would I’m preparing for a tropical vacation that’s coming up very soon, and by preparing I mean getting my butt into shape! I’m generally very good about staying in shape (eating right and exercising) but I took a loooong 3-month break between July and October this year so now I have a little more work to do for my vacay.

My fitness journey is going to be exactly one month long, starting one month from the day that I hop on my plane. I will be watching very carefully what I eat and also starting my regular 5-7 days a week home workouts. Today I’d like to share with you what my eating schedule looks like in a day, meal and snack ideas, and the types of workouts that I’ll be doing.

If you’re going on a vacation over the holidays that includes swimwear and a beach and you feel like getting fit before you go then this post might be perfect for you! Let’s get in shape together shall we?!


WHAT MY EATING SCHEDULE LOOKS LIKE

*I eat every 2 to 3 hours to speed up my metabolism and ensure that I always have energy!*

Breakfast

Small Snack

Lunch

Small Snack

Dinner

Small Snack

(note that you shouldn’t be eating less than 2-3 hours before you sleep!)

MEAL & SNACK IDEAS

Aside from starting to workout again the other major change in my lifestyle during this fitness journey will be what I’m eating. I’ve decided to minimize the amount of carbohydrates that I eat as well as cut out as many sweets and junk food that I can (aside from the few cheat days that might occur). Here are the main foods that I will be holding back from for the month:

Breads

Pasta

Cookies

Cake

Quinoa

Potatoes

Candy

Juice and Pop (I don’t drink soda but I’ll include it anyway)

Ice-Cream

Some of these foods make up large parts of our everyday meals and snacks so below are some ideas on what you CAN eat!

Breakfast Options

Fried egg and avocado.

Egg whites with spinach, tomato, cheese.

Banana, strawberry, almond milk, vanilla breakfast shake smoothie.

2 slices of turkey bacon with a grilled avocado.

Mixed berries, almond milk, vanilla or strawberry breakfast shake smoothie.

Scrambled eggs with cheese, tomatoes, and mushrooms.

Seared tomatoes and mushrooms and fried egg.

Lunch Options

Pre-packed salads (with a small amount of dressing).

Sautéed veggies with kale & spinach sausage.

Seared tomatoes with sausage or other meat.

Spinach salad with mushrooms, tomato, and balsamic vinegar.

A lot of the time I just bring left over dinner for lunch which includes some form of meat (chicken, fish, pork) and a side of veggies or salad.

Dinner Options

I’m no chef so I don’t have any specific ideas for dinner, but I usually just eat some type of salad (caesar, kale, thai) with a portion of meat (chicken, fish, pork, beef).

Snack Options

Cherry tomatoes with sliced cheese

Half an apple with peanut butter

Banana (can be with peanut butter)

Small handful of almonds

Grapes and sliced cheese

Raw veggies

Raw fruits

WORKOUT SCHEDULE

When I really get into a proper schedule I usually workout 5-7 times a week alternating abs/arms days with full body days (abs/arms/legs). I always make sure to be energized with a small snack before my workouts and to drink water throughout as well. My workouts come before dinner and my last snack of the day! Let me know in the comments if you would like to see a list of the workouts I do.


I’m a firm believer in working hard for what you want and I guarantee that if you stay determined and on track you can definitely achieve your goals! Feel free to use my Contact Form or DM me on my social media accounts if you have any questions or suggestions! I would love to hear from some of you! You can stay up to date with my progress by following me on Instagram and watching my Insta-Stories.

xoxo,

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How to Stay Fit & Healthy in the Summer

You may or may not be wondering why the title of this post is specified to Summer, but if you really think about it summer (in Vancouver anyway) brings a lot of different conditions compared to other seasons. The sun and heat being two major game changers! Here’s how I stay healthy and fit in the summer.


  1. Stay cool and hydrated.

Hot weather and dehydration can add up to some serious bodily issues so make sure you’re drinking at least 8 eight-ounce cups a day! Especially on the days that you know you’ll be exerting more energy than usual.

  1. Choose fruits over pastries.

No not all the time, but most of the time. Eating healthy will surely make a positive impact in your body shape and how you’re feeling throughout the day. Go for natural sugars instead of processed. Remember people…a moment on the lips….forever on the HIPS!

  1. Get a good sweat in daily.

Whether it’s a jog around your neighbourhood or a full-on trip to the gym, working out will keep your happy feelings flowing, make you feel (or be) more productive, and ensure that you’re maintaining a fit summer bod.

  1. Take care of your skin.

Don’t slack on the skincare people. It’s uber important to take care of your skin in the summertime because there’s so much damage that the sun can cause. Wear the proper SPF, apply after-sun lotion, and ALWAYS apply your skincare at night.

  1. Don’t expose yourself too much!

If you’re like me then you love the sun… but don’t get carried away. Take breaks in between the rays during a day out in the sun and hangout in a shaded area for a while. You’ll feel rejuvenated and more energetic, I promise!

  1. Let yourself relax.

This is a tough one if you’re working, going to school, or have a pile of daily activities to keep you going. It’s so vital to relax your body and let yourself rest in the summertime, after all that’s what summer is about isn’t it? Resting your body and taking some time off will leave you feeling refreshed and more productive, and is ironically good for your health!

  1. Take your vitamins.

Not everyone takes daily vitamins, but it’s something to definitely consider in the summertime. We’ve got plenty of Vitamin D going on, but don’t forget about the other ones! Vitamin A helps repair skin damage from the sun and can be found either in vitamins or kale, strawberries, and kiwis. Vitamin C keeps your sweats glands in working condition, a must for the summer time and Vitamin E protects your skin from sun damage and increases physical endurance.


I’d love to know what your ways of staying fit and healthy in the summer are, so please feel free to share a few ideas in the comments section below!

xoxo,

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