We all know that some days are just better than others, but with a few tweaks in our daily schedules it’s possible to feel healthy and refreshed even on our busiest days. Whether it’s an early morning workout, a cup of herbal tea, or a few minutes of meditation there are so many ways to improve how you’re feeling during the day.
Below are little life hacks that you can add to your day to ensure that you’re always feeling your best!
- Drink naturally infused water throughout the day. Lemon water in particular is great for flushing out toxins and providing a boost of energy. If you get through the day without drinking sugary beverages, you’ll feel much better and more awake!
- Start your morning off with cardio. Even before you go to grab your breakfast, make it a goal to start your day off with a run or a skip rope session. By doing this you’ll feel more awake, hungry for breakfast (if you’re not a morning person), and ready to take on the day. It’s also nice to start your day off with a shower, so working out in the AM fits perfectly into that schedule.
- Use a clarity or focus spray before doing work. My bestie recently got me the Saje Mental Alertness Spray and I can’t stop using it! A few sprays of this helps to clear my mind and allows me to focus on my work longer.
- Put your devices away while eating. If you’re going to have a lunch break mid-day, put your phone or laptop aside and let yourself relax while you eat. Even if it’s just 15 minutes of silence and eating, it’ll help your brain to re-focus and you’ll be more productive afterwards.
How do you stay feeling your best throughout the day? Share in the comments below!