Working out isn’t always easy, especially when we’re not as motivated as usual so today I’d like to share three of my favourite ways to motivate myself to workout. Hopefully they get you off the couch the next time you’re feeling lazy.
#1 Put on your workout clothes.
We all know “if you look good, you feel good”. Either that or the fact that putting on workout gear and then NOT working out makes you feel pretty bad after taking them off. I’ve strategically paired all of my leggings with matching sports bras and chosen pieces that I look cute in so that when I put them on I actually want to go work out! Read more about my Workout Wardrobe here.
#2 Create mini challenges for yourself to get going.
Tell yourself you’ll do 50 crunches without stopping, 100 jumping jacks, even a 5 minute jog on the treadmill and actually do it! Even if that’s the only thing you tell yourself you’re going to do, once you do it you’ll want to keep exercising.
#3 No workout, no sweets.
Make it a rule that if you’re not working out then you’re not eating sweets either. If I’m lazy to workout but I know I have plans to go out within that same week I’ll tell myself that I’m not allowed to indulge.
What do you do to motivate yourself to workout?